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TBT: The Joint-by-Joint Approach with Elite Coach Mike Boyle

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Manage episode 267670813 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show!

Topics:

04:30 - Keeping an open mind as a strength coach

15:50 - Chasing mastery

20:50 - 25 years & 25 mistakes

25:33 - Keeping it simple (minimum effective dose)

34:05 - The joint-by-joint approach

43:55 - “If it’s important, do it everyday”

Links:

strengthcoach.com

Facebook

Joint by Joint Approach - Boyle (article)

Record, Rank & Publish - Holler (article)

Books:

Outliers - Gladwell

Recognizing and Treating Breathing Disorders - Chaitow

How to Win Friends & Influence People - Carnegie

Reviews:

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

347集单集

Artwork
icon分享
 
Manage episode 267670813 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show!

Topics:

04:30 - Keeping an open mind as a strength coach

15:50 - Chasing mastery

20:50 - 25 years & 25 mistakes

25:33 - Keeping it simple (minimum effective dose)

34:05 - The joint-by-joint approach

43:55 - “If it’s important, do it everyday”

Links:

strengthcoach.com

Facebook

Joint by Joint Approach - Boyle (article)

Record, Rank & Publish - Holler (article)

Books:

Outliers - Gladwell

Recognizing and Treating Breathing Disorders - Chaitow

How to Win Friends & Influence People - Carnegie

Reviews:

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

  continue reading

347集单集

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