Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode #103: The Hormone Shift - Michaela Boehm & Dr Taz
Manage episode 380463604 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prioritising diet and gut health 17:20 - Emotions tax the liver 19:14 - Emotions and the pelvic floor 21:44 - Act before you need a doctor 22:59 - Educating and empowering women 25:39 - Shifts in oxytocin affect bonding and relationship 27:42 - Power of smart food choices 28:59 - The toxicity inventory 29:39 - Secrets of exercise 31:00 - Cutting through the debates and confusion 32:15 - The power of hormones 33:00 - Michaela’s bad hormone experience 34:58 - Find your non-negotiables 36:59 - Role of gut and liver in hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal health 48:12 - Acne and androgen dominance 42:23 - Audience giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: - https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: - https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body in the World’ oracle deck: - https://www.templeofthebodyintheworld.com/ To find out more about Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find out more about Michaela Boehm, visit: - www.michaelaboehm.com Music ‘Deva Dasi’ by Steve James
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139集单集
Manage episode 380463604 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prioritising diet and gut health 17:20 - Emotions tax the liver 19:14 - Emotions and the pelvic floor 21:44 - Act before you need a doctor 22:59 - Educating and empowering women 25:39 - Shifts in oxytocin affect bonding and relationship 27:42 - Power of smart food choices 28:59 - The toxicity inventory 29:39 - Secrets of exercise 31:00 - Cutting through the debates and confusion 32:15 - The power of hormones 33:00 - Michaela’s bad hormone experience 34:58 - Find your non-negotiables 36:59 - Role of gut and liver in hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal health 48:12 - Acne and androgen dominance 42:23 - Audience giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: - https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: - https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body in the World’ oracle deck: - https://www.templeofthebodyintheworld.com/ To find out more about Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find out more about Michaela Boehm, visit: - www.michaelaboehm.com Music ‘Deva Dasi’ by Steve James
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139集单集
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