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5 Quick and Easy Morning Rituals That Burn Fat and Build Focus

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Manage episode 312039826 series 3109421
内容由Nate提供。所有播客内容(包括剧集、图形和播客描述)均由 Nate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode of the Million Dollar Body podcast, I’m letting you in on my highly effective morning routine that you can do quickly to train your body to start creating energy and shifting from sleep to a fat-burning, energy-making machine.

You’ll learn:

💪 What role coffee plays in your morning routine and what you can add to it for an extra dose of fat-burning (Watch until the end for all of my coffee hacks!)

💪 What kind of exercise should do (and for how long) to optimize your energy for the day

💪 Which activities you need to do in the AM to avoid decision fatigue and naturally boost your mood

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

  continue reading

166集单集

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icon分享
 
Manage episode 312039826 series 3109421
内容由Nate提供。所有播客内容(包括剧集、图形和播客描述)均由 Nate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode of the Million Dollar Body podcast, I’m letting you in on my highly effective morning routine that you can do quickly to train your body to start creating energy and shifting from sleep to a fat-burning, energy-making machine.

You’ll learn:

💪 What role coffee plays in your morning routine and what you can add to it for an extra dose of fat-burning (Watch until the end for all of my coffee hacks!)

💪 What kind of exercise should do (and for how long) to optimize your energy for the day

💪 Which activities you need to do in the AM to avoid decision fatigue and naturally boost your mood

Catch the next episode live on Tuesday! Join the Million Dollar Body group.

  continue reading

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