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6 Fitness Excuses That Are Keeping You Soft and Stuck
Manage episode 312039825 series 3109421
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On this week’s episode of the Million Dollar Body podcast, I’m breaking down the six most common excuses I hear, HOW they’re holding you back from the life you want, and WHY you need to get rid of them right now.
REAL TALK ABOUT:
🔥 The phrase I hate - “Everything in moderation.” If that’s guiding your nutrition choices, get ready for “death by a thousand cuts.” If you’re continually using moderation as an excuse to eat garbage, that’s not moderation.
🔥 Motivation and relying on something magical to get you started. (Truth: Motivation doesn’t come first. Motivation follows momentum.)
🔥 Thinking everything in your life needs to be EASY. That attitude will keep you soft in every area of your life.
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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