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49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz
Manage episode 431450597 series 3502557
内容由Clara O'Rourke - Clear Light Birth提供。所有播客内容（包括剧集、图形和播客描述）均由 Clara O'Rourke - Clear Light Birth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges.
In this episode, we dive into the following:
- Dealing with an infertility diagnosis and treatment
- Navigating self doubt during pregnancy
- How to rebuild trust in your body again
- Mindfulness practices to help you get present in your body
- Managing risk aversion during pregnancy and birth
Don’t forget to check out the blog post
You can connect with Jessica at: www.empresscounseling.com
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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