))
S03E93 - Lindsay Bira, Ph.D - Mental Fitness & Freediving
Manage episode 380216946 series 3321241
内容由Keith W Fiveson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith W Fiveson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Mindfulness Experience podcast, where we explore the latest in mindfulness and self-care practices to help you achieve peak performance in your personal and professional life. Today, we have the pleasure of speaking with Lindsay Bira, Ph.D., a Harvard Medical-trained clinical health psychologist and Forbes speaker. Lindsay founded Ocean Oriented™, an immersive initiative that focuses on the neuroscience of resiliency through freediving and raw nature experience.
In this episode, Lindsay shares her expertise in trauma/PTSD specialization, psychedelic-assisted therapy, non-ordinary states of consciousness, and high-performance/peak existence in leaders. She also discusses her work as a clinical advisor for NueLife, her experiences working with veterans, and her upcoming presentation at the Wonderland Miami 2023 Conference.
Lindsay delves into the impact of mindfulness and psychedelic-assisted therapy on veterans with PTSD and how non-ordinary states of consciousness relate to her work. She even walks us through a typical ketamine-assisted therapy session and its benefits.
In addition, Lindsay shares her insights on using psychedelics in the mental health field, how freediving serves as a tool for leadership resiliency and stress inoculation, and how Oceans Oriented™ is integrated into her private practice. She also discusses how individuals can improve their emotional resiliency and peak performance as leaders and why mindfulness and self-care are essential in the workplace and personal life. For more information, please visit these websites: https://www.oceanoriented.com/ See: https://bit.ly/3S36gbQ.
🔥 EXCLUSIVE DISCOUNT FOR OUR LISTENERS! 🔥
Don't let this incredible opportunity pass you by! Sign up now at wonderlandconference.com using our special discount code MINDFULNESS20 to receive a 20% reduction on your tickets.
Alternatively, you can use this unique link for an automatic 20% OFF: https://wonderlandconference.com/tickets/?coupon=MINDFULNESS20
See you in Miami!
100集单集
分享
