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内容由Danny Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Danny Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Standing meditation: a guided meditation
Manage episode 308775152 series 3019625
内容由Danny Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Danny Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to focus on sitting meditation, but there are three other postures: standing, walking, and laying down.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
34集单集
分享
Manage episode 308775152 series 3019625
内容由Danny Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Danny Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to focus on sitting meditation, but there are three other postures: standing, walking, and laying down.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
34集单集
Minden epizód
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…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
www.adam-sommer.com
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
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