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Breathe Easy: The 4-7-8 Method for Mindful Relaxation
Manage episode 407151575 series 3552392
内容由Carly Jean Puch提供。所有播客内容（包括剧集、图形和播客描述）均由 Carly Jean Puch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Today, Carly focuses on the 4-7-8 breathing method, a powerful practice that can be your ally in seeking tranquility, whether at your desk or before drifting off to sleep. Together, we'll navigate the soothing rhythm of this breathing exercise, emphasizing the significance of pacing and concentration. Allow me to lead you to a place of relaxation, where each inhale and exhale paves the way for a ripple of calm to wash over your day-to-day life. Embrace this journey as we explore a technique that, with consistent practice, might just become a cornerstone of your personal mindfulness toolkit.
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