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How To Talk About Nutrition Without Forgetting Mental Health with Jeanne Bédard
Manage episode 293648245 series 2932605
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Jeanne Bédard, RD, HAAD is a registered dietician with Abu Dhabi's Perfect Balance Rehabilitation Center. Jeanne walks us through her approach to nutrition counselling that supports mental health. We chat about emotional eating, food rules, weight stigmas and more - Jeanne sums it up perfectly as "nutrition EQ". In this incredibly insightful conversation, Jeanne shares tips for parents, new mothers, young adults and children to build a well-rounded and balanced toolbox for healthy eating without forgetting their mental health.
📣 How is your mental health linked to your relationship with food?
📣 Why is it that exploring contexts and the ups and downs of people’s days is so tied in to Jeanne's approach when helping her clients explore their relationship with food and eating?
📣 How can parents teach body diversity and a healthy body image to their children from a young age?
📣 What tools can individuals use to check in on their relationship with food as they grow throughout adulthood?
Email: jbedard@perfectbalance.ae
LinkedIn: Jeanne Bédard
Instagram: @perfectbalancead
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