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Rainbows and Autumn and Kindness. Oh My!
Manage episode 440047939 series 3600613
内容由Jomo The Meditation Monkey提供。所有播客内容（包括剧集、图形和播客描述）均由 Jomo The Meditation Monkey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last.
Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world.
New England in the Fall – Get cosy and drift off with a soothing visualisation set amidst the beautiful, rich colours of an autumnal landscape.
Loving Kindness – Experience the warmth of a classic metta meditation, guaranteed to leave you feeling content, both with yourself and the world around you.
If you’ve enjoyed hanging out with us, come visit our website to spend more time with Jomo and learn about our signature Learn to Meditate course, which has helped people all over the world.
We’re on a mission to make meditation accessible to everyone—especially those who think meditation isn’t for them—with a big dose of fun and playfulness.
See you soon! And until then...
Go softly on.
章节
1. Rainbows and Autumn and Kindness. Oh My! (00:00:00)
2. Breathe The Rainbow Meditation (00:03:22)
3. New England in the Fall Meditation (00:14:24)
4. Loving Kindness Meditation (00:23:35)
2集单集
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