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Dr. Anurakti Mathur: Recognizing and managing burnout
Manage episode 440950160 series 3375466
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Sometimes we lose ourselves in the quest to achieve our goals.
Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we realize we're burnt out and we simply can't continue the way it's been.
How do we recognize this early so we can prevent this? What steps can we take to alleviate it? What are the causal factors?
We dive into all of this in this episode.
We discuss
- Understanding what burnout feels like.
- Learning to differentiate between burnout and everyday stress and overwhelm.
- How does meaning and purpose correlate with burnout?
- Ways we can recognize burnout early and alleviate it.
- Debating Sam Altman's (CEO of OpenAI) take on burnout.
- Anurakti’s personal experience navigating through burnout.
Anurakti's bio
Dr. Anurakti Mathur has a PhD in Psychology and an MBA in Human Resources Management with over 14 years of experience in Learning & Development. She has proven expertise in Leadership Development, Psychological Assessment, and Behavioural Skills Training and Coaching. She’s recognized for expertise in effective diagnosis, development and delivery of training programs.
Connect with Anurakti
QOTD
Have you experienced burnout? Write in and tell us your story - podcast@myndstories.com
Resources
Liked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.
*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
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