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9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing
Manage episode 307611675 series 3004574
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Ariana Rodriguez joins me in this episode to share her knowledge on intuitive eating, her recovery story from Orthorexia, and what true wellbeing means.
Here's a snippet of what we cover in this episode:
- Ariana's recovery journey from Orthorexia
- How she got into dietetics and discovered intuitive eating
- What is intuitive eating, and how does it differ from a more traditional approach to nutrition and dietetics?
- The 10 principles of intuitive eating
- Reject the diet mentality Honor your hunger
- Make peace with food
- Challenge the food police
- Discover the satisfaction factor
- Feel your fullness
- Cope with emotions with kindness
- Respect your body
- Movement – feel the difference
- Honour your health with gentle nutrition
- Some common misconceptions around intuitive eating
- How you can begin to challenge your food police and make peace with food and your body
- Can intuitive eating be used to support someone recovering from an eating disorder?
- Her message to her younger self and more!
About Ariana Rodriguez:
Ariana is a Registered Dietitian and the co-founder of Embody Health London, where she works alongside her wonderful team of dieticians to support individuals in their recovery from disordered eating and eating disorders. Ariana is also a Certified Intuitive Eating Counsellor and a Registered Yoga Teacher. She is passionate about inclusive health care and helping people to feel good in their own skin. As a clinician, Ariana values human connection and endorses an individualised, non-judgemental approach to coaching. Her goal is to move people away from guilt and shame and towards a positive relationship with food and their bodies so that they can live a truly balanced life. You can find out more about Ariana at: www.embodyhealthlondon.com, and on Instagram @nutrionari and @embodyhealthlondon_
What's next:
- Leave me a review on Apple Podcast if you enjoyed this episode. This will help the podcast reach more people :)
- Connect with me via Instagram: www.instagram.com/drnataliechua
- Check out my website here: www.theinnerconnection.co
- Get in touch: natalie.chua@theinnerconnection.co
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