1. Saying Thanks for the Little Things Bring Joy

The Nurses' Breakroom with Jenny Lytle, RN

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Ever feel like you're racing against the clock, with barely a moment for self-care or reflection? I'm Jenny Lytle, a seasoned nurse, opening the doors to our virtual nurses' break room—a sanctuary for healthcare warriors. In the hustle of hospital corridors, offices, or patient homes (and the endless patient charts) this cozy nook promises a breath of serenity, where the power of gratitude is not just discussed but woven into the fabric of our daily lives. Imagine starting each day with a simple yet profound practice that doesn't demand loads of time, but simply the acknowledgment of three specific things you're grateful for. It's about cherishing the little joys—like the sight of deer on a rainy morning—and I'll guide you on how to embrace this ritual with ease and sincerity.
This episode is your invitation to step away from the chaos and into a space where you're understood and supported. Together, we'll explore the deceptive veil of perfection that social media casts over our lives and uncover the authentic contentment waiting beneath. Gratitude isn't just about saying 'thank you'; it's a transformative experience that enhances our mood and invites positivity, all without the need for pre-planning or grand gestures. So, pull up a chair, pour yourself a comforting beverage, and join me, as we empower ourselves through gratitude, finding clarity and joy in the small, often overlooked, moments of our day.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

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