))
18. Foundations of Self-Care: Why Self-Care is Essential for Nurses and Beyond
Manage episode 444588418 series 3554526
内容由Jenny Lytle. RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenny Lytle. RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore the foundations of self-care and why it’s critical for nurses and healthcare professionals. Jenny shares her personal journey through nursing burnout and the emotional impact of losing her mother, highlighting how neglecting self-care can lead to physical and mental exhaustion. With key statistics from the 2023-2024 State of Nursing Report, we examine the growing rates of burnout, mental health struggles, and stress in the nursing profession. This episode provides practical self-care tips for busy nurses, encouraging them to prioritize their well-being and understand that self-care isn't selfish. Learn how you can make self-care part of your daily routine, enhance your mental health, and avoid burnout in your career.
Don’t miss this essential guide for nurses looking to regain balance and find relief from stress in their personal and professional lives.
.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
26集单集
分享
