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The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives
Manage episode 346286700 series 3366189
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At different ages, our body requires different considerations when we talk about fitness. Fitness transcends to even your latest stages of life, It is more than and activity. It goes way beyond than just being part of your lifestyle, It is literally your key to life and longevity. Our body thrives when we keep on moving in different ways andperiodsofour lives and when we feed it right.
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