Feeling Stuck by OCD Setbacks? How to Regain Momentum

The OCD & Anxiety Podcast

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit: www.robertjamescoaching.com

In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress continues despite these challenges.

The episode provides practical tips for navigating setbacks, emphasizing the importance of embracing imperfection and resisting the allure of perfectionism. Listeners are encouraged to shift their focus from immediate feelings to the broader picture of progress, using humor and self-compassion as tools to lighten the load of OCD.

Robert shares personal anecdotes to illustrate the unpredictability of OCD and offers insights into maintaining momentum through tough times. The episode also highlights the value of a growth mindset, viewing setbacks as opportunities for learning and development.

For those seeking additional support, Robert invites listeners to explore his YouTube channel for exclusive content and to consider booking a free coaching session through his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.