Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”

The Oxford Mindfulness Podcast

内容由Oxford Mindfulness提供。所有播客内容（包括剧集、图形和播客描述）均由 Oxford Mindfulness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

12d ago 39:37

MP3•单集首页

Join us for Chapter Four, “Appreciating the Life We Have”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.

In this insightful session, Professor Kuyken illustrated how appreciation is an active skill and a habit that can bring beauty even to life’s complexities. Practical tools included the three-step breathing space to foster presence as well as ideas for broadening and building appreciation in daily life.

If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register

Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

98集单集

#Fitness #Mental Health #Oxford Mindfulness Centre