Language And Goals The Panic Pod podcast

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Fitness Mental Health Joshua Fletcher

内容由Joshua Fletcher提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Fletcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Language and Goals

2+ y ago 26:34

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M4A•单集首页

内容由Joshua Fletcher提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Fletcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening.

I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way.

One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give.

And so the language we use around our recovery is so important. And that is what this episode is dedicated to today.

Please enjoy!

… continue reading

55集单集

#Fitness #Mental Health #Joshua Fletcher

Artwork

Language and Goals

15 subscribers

published 2+ y ago

分享

M4A•单集首页

内容由Joshua Fletcher提供。所有播客内容（包括剧集、图形和播客描述）均由 Joshua Fletcher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening.

I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way.

One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give.

And so the language we use around our recovery is so important. And that is what this episode is dedicated to today.

Please enjoy!

… continue reading

55集单集

#Fitness #Mental Health #Joshua Fletcher

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