#78: Wendy Welpton - helping you reclaim your movement

The Parent Equation - with Ayesha Murray

As a working parent, do you struggle to find the time and energy to stay active and maintain your physical health? Wendy Welpton, founder of Reclaim Movement and mum of three, joins me in sharing her enlightening journey of overcoming physical challenges and discovering the power of natural movement in daily life. Wendy's inspiring story of determination, resilience, and transformation will motivate you to embrace movement in your own life, even amidst the chaos of raising young children.
We also discuss the significance of creating a culture of self-care and prioritising movement, especially during menopause. By educating our children and surrounding ourselves with supportive communities, we can navigate these life transitions with grace and strength.

ABOUT THE GUEST - WENDY WELPTON
Wendy Welpton is the founder of Reclaim Movement. She coaches natural movement to individuals and small groups, in person and online in the Reclaim Movement membership. Sessions are aimed at improving mobility and strength by helping clients find the gaps in their current movement patterns, giving them ways to help fill those gaps. The aim is to help them embrace a movement-rich lifestyle and keep doing all the things they love as they age.
CONNECT WITH THE GUEST
Learn more on Instagram, YouTube, Facebook, TikTok - @reclaim.movement
Email- [email protected]

ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.

WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.

If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call

CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching

DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

章节

1. #78: Wendy Welpton - helping you reclaim your movement (00:00:00)

2. Natural Movement for Working Parents (00:00:02)

3. Finding Movement in Daily Life (00:12:45)

4. Menopause and Movement (00:23:39)

5. Menopause, Movement, and Self-Care (00:27:07)