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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1)
Manage episode 413898522 series 3569735
内容由Jennifer Woodward提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Woodward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen, and discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood! In today’s episode, we’re diving into the power of nutrition and how to eat right to feel amazing during perimenopause. From managing symptoms like insomnia and cravings to balancing hormones naturally, we’ll explore actionable ...
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章节
1. Opening (00:00:00)
2. Intro (00:00:40)
3. Nutrient-Rich Diets for Perimenopause (00:01:26)
4. Importance of Macronutrients and Micronutrients (00:08:52)
5. Balancing Hormones and Managing Perimenopause (00:22:28)
6. Closing (00:27:00)
7. Outro (00:27:30)
15集单集
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