Road To Valencia- 7 Weeks To Go The Physiology Of Endurance Running podcast

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Sports Running Dan

内容由Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Physiology of Endurance Running Podcast « »
Road to Valencia- 7 weeks to go

3M ago 26:32

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内容由Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we review Dan's week following his PB at Cardiff Half Marathon.

Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.

Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.

You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

… continue reading

27集单集

#Sports #Running #Dan

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Road to Valencia- 7 weeks to go

The Physiology of Endurance Running Podcast

0-10 subscribers

published 3M ago

分享

M4A•单集首页

内容由Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, we review Dan's week following his PB at Cardiff Half Marathon.

Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.

Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.

You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

… continue reading

27集单集

#Sports #Running #Dan

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