Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
内容由Dan Nash提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The 2nd Threshold: The physiology and its applications to training
Manage episode 340056554 series 3389347
内容由Dan Nash提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
4集单集
分享
Manage episode 340056554 series 3389347
内容由Dan Nash提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
4集单集
所有剧集
×
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Player FM -播客应用
使用Player FM应用程序离线！
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