Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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内容由Dan Nash提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Threshold Training: Is it worth the hype?
Manage episode 361626903 series 3389347
内容由Dan Nash提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discusses why "The Norwegian Model" of training may be the next step in the evolution of training practices. This article can be found here: https://www.mdpi.com/1660-4601/20/5/3782 If you would like to support the show, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash
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continue reading
4集单集
Manage episode 361626903 series 3389347
内容由Dan Nash提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discusses why "The Norwegian Model" of training may be the next step in the evolution of training practices. This article can be found here: https://www.mdpi.com/1660-4601/20/5/3782 If you would like to support the show, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash
…
continue reading
4集单集
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