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内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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038: Conor Harris Talks PRI, Improving Movement Ability and More
Manage episode 288923186 series 2558763
内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TIMECODES
- Intro 0:00
- Conor Harris Intro 1:05
- PRI 7:56
- Conor’s Background 10:11
- PRI 101 12:37
- How to Get Out of PEC 22:19
- Psoas Cause of Anterior Tilt? 27:15
- Should People Stretch? 31:00
- Concentric Based Lifts Cause Tightness? 36:14
- Function of Shoulder 38:28
- Importance of Feet & Pelvis 41:11
- Correct Way to Pronate 44:45
- Is Knee Valgus an Issue? 48:30
- Is Ankle Mobility Genetics? 53:09
- Athlete with Recurring Ankle Sprains 58:32
- 1 Player Blazers Need to Win a Ring 1:05:52
- Worst Trend in S&C 2021 1:09:44
- Favorite Basketball Movie 1:16:30
- Conclusion 1:20:19
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
58集单集
分享
Manage episode 288923186 series 2558763
内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TIMECODES
- Intro 0:00
- Conor Harris Intro 1:05
- PRI 7:56
- Conor’s Background 10:11
- PRI 101 12:37
- How to Get Out of PEC 22:19
- Psoas Cause of Anterior Tilt? 27:15
- Should People Stretch? 31:00
- Concentric Based Lifts Cause Tightness? 36:14
- Function of Shoulder 38:28
- Importance of Feet & Pelvis 41:11
- Correct Way to Pronate 44:45
- Is Knee Valgus an Issue? 48:30
- Is Ankle Mobility Genetics? 53:09
- Athlete with Recurring Ankle Sprains 58:32
- 1 Player Blazers Need to Win a Ring 1:05:52
- Worst Trend in S&C 2021 1:09:44
- Favorite Basketball Movie 1:16:30
- Conclusion 1:20:19
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
58集单集
Усі епізоди
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类似 The PJF Podcast: Elite Sports Performance 的节目
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Fantasy baseball analysis and strategy
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
