051: How To Train On Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts On Contrast Training The PJF Podcast: Elite Sports Performance podcast

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Paul Fabritz PJF Performance Fitness Health and Well-Being Sports

内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The PJF Podcast: Elite Sports Performance « »
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

9M ago 1:10:43

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内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

… continue reading

55集单集

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports

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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

55 subscribers

published 9M ago

分享

MP3•单集首页

内容由Paul Fabritz and PJF Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Fabritz and PJF Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

… continue reading

55集单集

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports

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