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S3/E150: The Easiest (Stress-Free) Way to Upgrade Your Life in 2024
Manage episode 442350627 series 2973529
内容由Dr. Seida Hood, DSW, LCSW, Dr. Seida Hood, DSW, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Seida Hood, DSW, LCSW, Dr. Seida Hood, DSW, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Everybody's talking about upgrading your life and being successful, but nobody talks about HOW to actually do it! I'm talkin' about practical step-by-step things to do for this upgraded version. In this episode, Dr. Seida discusses the easiest way to upgrade your life & examples on how you can start today! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!
- 01:40: What you need to master in order to be successful
- 05:10: The #1 thing you need to upgrade your lifestyle
- 10:00: The 4 concepts that contribute to your life upgrade
- 20:40: Practical examples of using this skill to upgrade your life
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