28. Learning to Just Flow with Sara Stein - Car Accident, Fitness, & Parenting

The Post Concussion Podcast - Life After A Brain Injury

Once you have experienced a concussion, it’s often hard to plan ahead. You can’t always foresee what will trigger the onset of symptoms and it can leave you feeling out of control.
Today’s guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms.
Tuning in you’ll hear about the importance of diet in treating a concussion, the impact of medication on Sara’s healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition. Tune in for this inspirational conversation!
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