95. Enjoying Movement with Shelley Latendresse - Yoga, Exercise, & Concussion

The Post Concussion Podcast - Life After A Brain Injury

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2y ago 28:02

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Finding an enjoyable movement practice whether it's something adventurous or calming can be a challenge when working through post-concussion recovery. Today's guest Shelley Latendresse, has more than 20 years of experience as an occupational therapist in neurology and has spend the past 10 years growing her own private practice while adding yoga certifications, nature therapy, and health coaching to her tool kit. After struggling to get help through traditional medicine after her own concussion incidents Shelley used a combination of her own knowledge to get better.
Join us today to learn about how to find an enjoyable movement practice that you can enjoy and the benefits of finding something you truly love!
Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Check out Shelley's website and course: https://www.otshelley.com/
Find Shelley on FB : https://www.facebook.com/OTShelley
Follow Shelley on IG: @ot_shelley
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella