Artwork

内容由Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Becoming Your Own Best Friend: The Path to Self-Compassion and Personal Growth PT. 1

23:50
 
分享
 

Manage episode 433453281 series 2488448
内容由Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode #860

Have you ever wondered what it would be like to be your own best friend?

In this episode, we explore the transformative power of treating yourself with the same kindness and compassion you offer others. Discover how to shift from being your harshest critic to your biggest supporter.

Tim Matthews and Mo Parks delve into the practical steps of self-compassion, from practicing positive self-talk to setting healthy boundaries. Learn how these small changes can lead to improved relationships, greater resilience, and enhanced personal growth.

In this episode, you will learn:

  • The importance of treating yourself with kindness and understanding.
  • How to practice positive self-talk and self-respect.
  • The impact of self-compassion on personal growth and happiness.
  • Practical tips to become your own best friend.

Tune in to start your journey towards self-compassion and personal growth!

__________

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

  continue reading

893集单集

Artwork
icon分享
 
Manage episode 433453281 series 2488448
内容由Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode #860

Have you ever wondered what it would be like to be your own best friend?

In this episode, we explore the transformative power of treating yourself with the same kindness and compassion you offer others. Discover how to shift from being your harshest critic to your biggest supporter.

Tim Matthews and Mo Parks delve into the practical steps of self-compassion, from practicing positive self-talk to setting healthy boundaries. Learn how these small changes can lead to improved relationships, greater resilience, and enhanced personal growth.

In this episode, you will learn:

  • The importance of treating yourself with kindness and understanding.
  • How to practice positive self-talk and self-respect.
  • The impact of self-compassion on personal growth and happiness.
  • Practical tips to become your own best friend.

Tune in to start your journey towards self-compassion and personal growth!

__________

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

  continue reading

893集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南