How to Use Boundaries to Combat Burnout

The Process

Siena discusses boundaries: What are boundaries? How do we deal with guilt after disappointing people? How do boundaries help us avoid burnout?

Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron.

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This podcast is produced by Siena Facciolo, edited by Jessica Luo and Siena Facciolo. Our theme music, Winter Woods, is written and performed by Siena Facciolo, Chris Palace, and Jordan Rabinowitz, featuring Sally Louise on guitar, mixed by Chris Palace, mastered by Jett Galindo.
The Process is presented in partnership with Rochester Groovecast.
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