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#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
Manage episode 428992597 series 3428239
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Diet culture is what is causing the most problems for ladies - not solving
How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back?
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
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