Dan Osman

The Proper Mental Podcast

Welcome to episode 136 with Dan Osman, who is a health and wellbeing coach and educator.

In this episode I chat to Dan about his background, how he got in to the world of fitness and how he became a coach.

We chat about his own experiences with mental ill health and the impact that has had on his coaching process, the way he works with his clients and how he sees the world.

We chat about identity, avoidance, choosing to get help and making big changes.

We also chat about body image, particularly in men, and some of the societal reasons that affect how men see themselves and how they feel about their body’s.

I’m a big fan of Dan’s social media content and how he writes and talks about mental health and life in general so it was great to get the chance to explore some of his ideas. This conversation goes absolutely everywhere and to a lot of places that neither of us expected.

There is something really nourishing about two men, who don’t know each other, just chatting openly about their insecurities and being really honest and this was an absolute joy to be a part of!

You can follow Dan on social media @the.dan.osman and I highly recommend you do so as his content is brilliant!

I also highly recommend Dan’s podcast ‘Ramblings of a Mad Man’ which is available on all podcast platforms.

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

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If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!