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Episode 15: Headline Anxiety & Coping with Current Events
Manage episode 409432647 series 3558300
内容由Bonnie Sawyer and Natalie DeLaCruz提供。所有播客内容（包括剧集、图形和播客描述）均由 Bonnie Sawyer and Natalie DeLaCruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In light of recent events, this episode touches on the importance of taking care of yourself during hard times, from a Gen Z perspective.
I reference this article: https://www.nm.org/healthbeat/healthy-tips/5-ways-to-cope-with-the-news
& these resources:
https://herrenproject.org/student-resources/
Text: HOME to 741741 for confidential emotional support for issues relating to anxiety, depression, abuse, suicide, school, self-harm, bullying or loneliness. The text line is FREE nationwide, 24/7.
Call or Text: 988 24/7 free and confidential emotional support to people in suicidal crisis or emotional distress.
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