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内容由Rachel Hollis and Three Percent Chance提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Hollis and Three Percent Chance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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626: How to STOP COMPARING Yourself to Others: Tips and Tricks for Building More Confidence & Loving Yourself

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Manage episode 425285392 series 1458109
内容由Rachel Hollis and Three Percent Chance提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Hollis and Three Percent Chance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This Episode Originally Aired - January 26, 2023

In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1138集单集

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Manage episode 425285392 series 1458109
内容由Rachel Hollis and Three Percent Chance提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachel Hollis and Three Percent Chance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This Episode Originally Aired - January 26, 2023

In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1138集单集

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