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626: How to STOP COMPARING Yourself to Others: Tips and Tricks for Building More Confidence & Loving Yourself
Manage episode 425285392 series 1458109
This Episode Originally Aired - January 26, 2023
In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.
00:00 Introduction: Water Your Own Grass
01:28 A Change in Plans
03:48 The Comparison Trap
05:14 Understanding the Root of Comparison
12:15 Three Key Decisions for a Better Life
17:53 Focus on What You Can Control
23:12 Positive Actions to Combat Comparison
25:22 Celebrating Others' Successes
26:21 Flipping the Script on Jealousy
26:49 Taking Control of Your Actions
27:05 Act the Way You Want to Feel
27:25 Rewiring Your Brain
28:26 Doing the Work
29:14 Overcoming Resistance
31:44 Avoiding Distractions
35:51 Managing Social Media Triggers
43:17 Measuring Your Own Success
47:00 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1138集单集
Manage episode 425285392 series 1458109
This Episode Originally Aired - January 26, 2023
In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.
00:00 Introduction: Water Your Own Grass
01:28 A Change in Plans
03:48 The Comparison Trap
05:14 Understanding the Root of Comparison
12:15 Three Key Decisions for a Better Life
17:53 Focus on What You Can Control
23:12 Positive Actions to Combat Comparison
25:22 Celebrating Others' Successes
26:21 Flipping the Script on Jealousy
26:49 Taking Control of Your Actions
27:05 Act the Way You Want to Feel
27:25 Rewiring Your Brain
28:26 Doing the Work
29:14 Overcoming Resistance
31:44 Avoiding Distractions
35:51 Managing Social Media Triggers
43:17 Measuring Your Own Success
47:00 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1138集单集
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