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How To Improve Your Sleep When You Are Menopausal - Quick Tips
Manage episode 347220408 series 2600400
内容由Rachel Holmes and Rachel Holmes interviews the worlds most prolific fitness leaders.提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Holmes and Rachel Holmes interviews the worlds most prolific fitness leaders. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause?
Here I discuss 5 habits that can make a MASSIVE differnce.
I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep.
This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel.
Subscribe to My Youtube https://www.youtube.com/rachelholmes
Facebook https://www.facebook.com/RachelHolmesFit/
Instagram https://www.instagram.com/rachelLholmes/
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