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Ep155: The Secret To Setting Boundaries
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内容由Meryl Brandwein, RDN and Brandwein Institute for Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Meryl Brandwein, RDN and Brandwein Institute for Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries.
This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media. I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant. And as Nancy Levin says, “setting boundaries will set you free.”
You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries
As always this was a fabulous, fun discussion. Take a listen!
Learn more about Shari and her coaching services.
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