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Ep168: How Transformation Can Lead To Weight Loss
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内容由Meryl Brandwein, RDN and Brandwein Institute for Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Meryl Brandwein, RDN and Brandwein Institute for Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is weight loss the key to healthy and wellbeing?
One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More importantly it's about the time, effort and energy that you invest in yourself. The truest form of self care there is.
Nope, no magic quick fixes here. If you want to hear about what the journey looks like then take a listen to this podcast. I chat with one of our amazing clients, Natalie, about her journey with us. Listen as Natalie's takes us through her process and her quest for transformation.
It's truly awe inspiring to hear her talk and she definitely tells it like it is.
We talked about:
Natalie’s story and why she came to us
What she learned by doing testing
The link between past trauma and the issues Natalie struggled with
How important her coach , Michelle, was in her journey
The impact of having a truly non-judgmental coach in your corner
How Natalie is continuing to learn about her nutrition and body
How Natalie feels as if she’s broken the bad patterns of her family and is ready to start fresh when she has kids
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