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Ep177: Avoiding The Weight Gain Rollercoaster After GLP-1
Manage episode 442951387 series 3562411
内容由Meryl Brandwein, RDN and Brandwein Institute for Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Meryl Brandwein, RDN and Brandwein Institute for Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room.
How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?
This week I talked with one of our coaches, Michele Baron, and we took a deep dive into why people begin to gain weight after they cycle off of these medications. We talk about strategies to help offset this phenomenon and how to manage it before it gets out of control. We discuss ways to help control hunger and cravings and offer real time solutions.
Our conversation covers a variety of topics such as the importance of resistance exercise and what that looks like as well as how to create lifelong habits that will help support long term weight management.
This is a great episode, don’t miss it!
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