How to Build Self-Confidence w/ Rich Mitchell

The Reframe: Where Fear is Brave

#Self-Improvement #Rebecca Mohlman #Religion #Podcasting Education #Just Released

27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

大约1年之前 40:16

MP3•单集首页

If you are someone who struggles with Self-Confidence, then today’s episode is for you! Rich Mitchell specializes in helping people increase their Self-Confidence even when it feels like they don’t have any.
In this episode, Rich covers:
✅ Self-Confidence & how it is Developed.
✅ Qualities of a Self-Confident Individual
✅ The difference between Arrogance & Self-Confidence
✅ What will deteriorate your Self-Confidence
✅ How Self-Confidence looks different between Men & Women
🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link:
https://www.thereframe.net/RoadtoResiliencePhysiologyFirst
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
Dr. Richard Mitchell is a Life Coach who specializes in helping people build Self-Confidence, so they feel great about themselves and their future. Rich is a retired educator turned Life Coach who has found his passion helping people in this new way. He lives in West Chester, PA with his three children.
You can connect more with Rich Mitchell by following the links below:
https://www.facebook.com/profile.php?id=100070055032885
https://www.linkedin.com/in/dr-richard-mitchell-b403a190/
https://www.instagram.com/coachrichmitchell/
richardmitchellcoaching.com/reframe

41集单集

The Reframe: Where Fear is Brave

How to Build Self-Confidence w/ Rich Mitchell

The Reframe: Where Fear is Brave

published 大约1年之前

MP3•单集首页

41集单集

#Self-Improvement #Rebecca Mohlman #Religion #Podcasting Education #Just Released

所有剧集

The Reframe: Where Fear is Brave

1
Sacred Completion: Libra Full Moon Energy, Oracle Wisdom & the Art of Letting Go 10:38

1 day之前10:38

10:38

This week brings a powerful energetic opening with the Full Moon in Libra (April 13) —a moment of revelation, recalibration, and sacred closure. In this video, I share the intuitive message that came through while working with the Mystical Shaman Oracle , specifically Card 9: Completion . With both Mercury and Venus now direct , clarity is returning. You may finally feel what’s true—for you, for your heart, and for your next chapter. This is a beautiful time to honor what’s ending, reflect on what’s been revealed, and begin the sacred act of letting go. 🌀 Mentioned: Mystical Shaman Oracle Deck by Alberto Villoldo Full Moon in Libra Themes Mercury + Venus Direct Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month, follow the link: https://www.thereframe.net/The_Inner_Compass 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick. I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~…

The Reframe: Where Fear is Brave

1
Exploring Darkness Retreats w/ Scott Berman & Sky Cave Dark Retreats 1:07:15

10 weeks之前1:07:15

1:07:15

Today you are going to hear from Scott Berman founder of Sky Cave Retreats. The first darkness retreat center in the US. Throughout the last decade, he has spent over two years in self-guided solo retreats in remote wilderness. He did his first darkness retreat in 2012 and has spent over 70 days in multiple solo darkness retreats, including a couple with his wife Jill. Over the last 4 years, he has supported over 500 people in their dark retreats and has been pioneering the darkness retreat movement at his center in Southern Oregon. In this episode, Scott covers: ✅ The History of Darkness Retreats and it’s evolution to what it is today. ✅ How going into the dark can look vastly different from one person to another ✅ What he suggests you do to prepare for and integrate after a dark retreat ✅ Getting to know your coping mechanisms and unique fear responses more intimately so you can better navigate them in your day-to-day life. ✅ The importance of having support during your time in the dark. ✅ How much time do you need to be in the dark for best results? ✅ And much much more! You can connect more with Scott Berman by following the links below: www.skycaveretreat.com https://www.instagram.com/skycaveretreats/ https://www.youtube.com/@skycaveretreats 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform! 🔥 https://www.thereframe.net/info…

The Reframe: Where Fear is Brave

1
Self-Love & Self-Trust with Sacred Feminine Priestess Melinda Scime Ph.D. 44:05

36 weeks之前44:05

44:05

Joined by Melinda Scime, a 15-year clinical trauma therapist who has taken up her calling as a Sacred Feminine Priestess full-time. Our conversation explores the process of identifying your Souls work, how to listen to your intuition, and how we can learn to truly trust ourselves and settle into an authentic feeling of self-love! There is a richness and juiciness that comes when we tap into our authenticity and life’s purpose! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Melinda Scime, Ph.D. is a trauma-sensitive psychologist turned Sacred Feminine Priestess. Combining a 15-year clinical therapy practice with the ancient art of sacred feminine ceremony, Melinda supports spiritual women to create lives of richer meaning and deeper soul alignment. She’s the author of two books, My Sacred Pause and Badass Self-Care, and hosts retreats, temple gatherings, and mentorship programs for women seeking to deepen their experience of the sacred in daily life. Learn more about Melinda and her work at melindascime.com. In this episode, Melinda covers: ✅ Why do I feel hollow inside even when I have checked all the ‘Life’ boxes? ✅ How do you identify your Souls work & listen to the voice of your intuition? ✅ How do we being to trust ourselves? ✅ Sacred Feminine Ceremony ✅ Words of wisdom for finding your sense of self and life purpose. ❣️ You can connect more with Melinda Scime by following the links below: Instagram: https://www.instagram.com/melindascime/ Facebook: https://www.facebook.com/melinda.a.scime Private FB group, Deeper, (free): https://www.facebook.com/groups/3117119311687131 Website: https://www.melindascime.com 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download…

The Reframe: Where Fear is Brave

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Woman: It is Time to Reclaim Your Birthright! [Mini-Episode] 10:02

40 weeks之前10:02

10:02

This mini-episode is dedicated to the brave and courageous women waking up and reclaiming their power, their magic and their birthrights as leaders, healers, and wisdom keepers. For far to long we have had to stay quiet, keep small, & keep hidden. This is for you! Let my words wash over you and notice what stirs inside…what re-meamberings or visions come flooding back to you? I look forward to seeing you on the threshold of tomorrow sisters! Welcome to Season 2 of The Reframe: Where Fear is Brave! Switching gears a little bit from Season 1, we will be Breathing Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul.…

The Reframe: Where Fear is Brave

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The Wandering Mind (Mini Episode) w/ Rebecca Mohlman 3:49

44 weeks之前3:49

3:49

In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Curating time and space to let your thoughts wander uninhibited by the normal expectations and responsibilities of the Mind provides a magical and necessary quality to bring color, texture and creativity into your life! I hope you are inspired to find more moments to let your thoughts wander and explore this beautiful and wonderous world! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick. I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~…

The Reframe: Where Fear is Brave

1
The Power of Archetypes & How to Work with Them w/ Kayla Wright 54:28

47 weeks之前54:28

54:28

Today, we dive into the Power of working with Archetypes for inner awareness, healing, and growth. This work provides profound insight to your natural strengths and challenges. As you journey deeper into archetype work, you learn to navigate and access new veins of personal expression and dive deeper into your conscious and subconscious life. We are joined by Kayla Wright, a gifted guide in this process and the somatic integration necessary afterward. She takes us into the belly of how to work with a few important archetypes with practical application at the end of the podcast. 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Born and raised Mormon in Utah, Kayla left home and the church at 17 to find her own path. Her travels across the states introduced her to diverse perspectives and ways of life. Settling in North Carolina, she spent six years as an exotic dancer, where she reconnected with her innate life force, sensuality, and personal power. During this time, she also became a certified yoga instructor. Today, Kayla runs her own healing business, guiding women to reconnect with themselves through somatic journeys, moon- work, and body healing. She hosts local women's moon ceremonies and is dedicated to living a full, present, and embodied life, sharing her journey and wisdom with others. In this episode, Kayla covers: ✅ What are Archetypes and their connection to the Power of the Collective Unconscious? ✅ How to work with Archetypes for Personal Insight, Healing & Transformation. ✅ A practical way to work with Archetypes You can connect more with Kayla Wright by following the links below: ✨ Website - https://www.sensual-somatics.com/ ✨ Book A Session - https://cozycal.com/awkwardbodhi ✨ Youtube Channel - https://www.youtube.com/channel/UCdftcxsp83Uyycd9Svwr_TQ ✨ Email - kaylaleigh@protonmail.com 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download…

The Reframe: Where Fear is Brave

1
Lunar Alchemy: Harnessing the Power of the Lunar Cycles 25:36

49 weeks之前25:36

25:36

In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Today we are going to cover: ✅ Working with the Monthly Lunar Cycles ✅ Journal & Contemplation Prompts to use at home ✅ Powerful less known aspects of the Lunar Cycle 🔥 FREE Monthly Lunar 12-page Download https://www.thereframe.net/your-monthly-lunar-cycles-download 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔥 Make sure to check out Sarah Thomas’s work @ The Upper Clarity School of Stone Medicine! https://www.upperclarity.com/ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 🌙 I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick. 🌙 I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~…

The Reframe: Where Fear is Brave

1
Welcome to Season 2! 6:09

49 weeks之前6:09

6:09

Welcome to Season 2 of the Podcast! In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Today we are going to cover: ✅ What you can expect in Season 2! ✅ Bringing Ancient Practices into Modern Times ✅ Reclaiming Your Sovereignty & Inner Alchemy Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick. I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~…

The Reframe: Where Fear is Brave

1
How to Build Self-Confidence w/ Rich Mitchell 40:16

1 year之前40:16

40:16

If you are someone who struggles with Self-Confidence, then today’s episode is for you! Rich Mitchell specializes in helping people increase their Self-Confidence even when it feels like they don’t have any. In this episode, Rich covers: ✅ Self-Confidence & how it is Developed. ✅ Qualities of a Self-Confident Individual ✅ The difference between Arrogance & Self-Confidence ✅ What will deteriorate your Self-Confidence ✅ How Self-Confidence looks different between Men & Women 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link: https://www.thereframe.net/RoadtoResiliencePhysiologyFirst 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Dr. Richard Mitchell is a Life Coach who specializes in helping people build Self-Confidence, so they feel great about themselves and their future. Rich is a retired educator turned Life Coach who has found his passion helping people in this new way. He lives in West Chester, PA with his three children. You can connect more with Rich Mitchell by following the links below: https://www.facebook.com/profile.php?id=100070055032885 https://www.linkedin.com/in/dr-richard-mitchell-b403a190/ https://www.instagram.com/coachrichmitchell/ richardmitchellcoaching.com/reframe…

The Reframe: Where Fear is Brave

1
How to Keep Calm & Collected During Crisis – Panic Kills 23:38

2 years之前23:38

23:38

Keeping calm, collected, and out of fear and panic during a crisis is an important skill to have. Today we are going to cover: ✅ Some of the common factors that contribute to panic during a crisis. ✅ Strategies you can use to stay calm and collected during an unexpected crisis. ✅ Basic Recovery techniques after a crisis 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link: https://www.thereframe.net/RoadtoResiliencePhysiologyFirst 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! **Disclaimer: Even though I am a Therapist, nothing posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.…

The Reframe: Where Fear is Brave

1
The Journey of Loving Yourself When You Secretly Hate Yourself 34:21

2 years之前34:21

34:21

Have you ever asked the question (quietly to yourself of course) ”How do I love myself when I really feel like I hate myself? L.L Kirchner exposes how the wheel of the self-help culture isn’t helping people heal in her new book JUST released ‘‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’. Kirchner calls out contrasts and contradictions as someone who has had to re-discover herself…from a sex cult in India to addiction recovery and more! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 L.L Kirchner is an award-winning screenwriter and author, a well-being guest host with the Home Shopping Network, and runs a monthly storytelling show. Her book ‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’ comes out September 26th! A sweeping story of the search for nirvana that took L.L Kirchner from the university halls in the Persian Gulf to the streets of Manhattan to a sex cult in India. In this episode, L.L Kirchner covers: ✅ Does Meditation induce Anxiety in People? ✅ How the Hamster Wheel of Self-Help Culture isn’t Helping ✅ How to Love Yourself When You Really Hate Yourself ✅ QUIZ: What style of Meditation is best for you! You can connect more with L.L Kirchner by following the links below: ➡️ https://llkirchner.com/ ➡️ https://www.instagram.com/llkirchner_/ ➡️ https://www.facebook.com/LLKirchner/ ➡️ https://www.tiktok.com/@llkirchner…

The Reframe: Where Fear is Brave

1
Why Motivation isn’t Enough & the Power of Devotion + Discipline. 18:22

2 years之前18:22

18:22

Motivation and Discipline have different purposes. Learn the Anatomy and how to leverage both Motivation and Discipline AND apply the practice of Devotion to catalyze and fortify your discipline to reach your goals faster and with sustaining results! In this episode, Rebecca covers: ✅ Anatomy & Tools for Motivation & Discipline ✅ Devotion as a powerhouse for Discipline Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will up-level your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love, deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be! Link to the Episode on using Pattern Interrupts mentioned in the video: https://youtu.be/XecH61VHhV8?feature=shared…

The Reframe: Where Fear is Brave

1
6 Domains of Resilience w/ Nick White 59:52

2 years之前59:52

59:52

🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling! 🔥Click below for a download to print off to reference while you listen: https://www.thereframe.net/6-domains-of-resilience 🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives. 🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of. 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 ‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor. After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives. In this episode, Nick covers: ✅ Getting comfortable being uncomfortable ✅ 6 Domains of Resilience ✅ Emotional Literacy ✅ Motivation VS Discipline ✅ How to increase domains that are weak You can connect more with Nick White by following the links below: Website: https://happyhumanproject.au/ Instagram: https://www.instagram.com/happy_human_project/ LinkedIn: https://www.linkedin.com/in/nickwhitecoach/…

The Reframe: Where Fear is Brave

1
Hey White Boy! When Forgiveness Becomes a Superpower! *Trigger Warning 46:20

2 years之前46:20

46:20

This is a story and roadmap moving from extreme adversity to reclaiming personal power & purpose through Kindness & Forgiveness. This is a powerful and vulnerable conversation that will hopefully spark hope and inspire you. One of my favorite quotes from Sonny is: “ It’s not about what you have done, but what you do that defines who you are…You can get up and make that choice every day.” 🔥 Trigger Warning: Childhood Sexual Assault 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 As a motivational speaker, coach, and activist, Sonny is passionate about sharing his story to aid and inspire people to choose growth from adversity because he has done just that. As a child, over the course of five years, he was the repeated victim of sexual molestation by multiple men, which led him to become an angry adolescent that saw him incarcerated at age sixteen for eighteen years. Since his release, he has mentored and worked with hundreds of individuals to encourage them to own their stories so that they too can recognize they have a choice – they can choose to live in victimhood, or they can choose to forgive, let go, grow, and empower themselves to live fulfilling meaningful lives. His core message is that it’s not what happens to us or what we have done that defines us; it’s how we choose to move forward and grow those matters. In this episode, Sonny covers: ✅ What forgiveness looks like when you feel like you have done the unforgivable ✅ Practical Skills for a Forgiveness Practice ✅ How to find meaning when you feel empty inside You can connect more with Sonny Von Cleveland by following the links below: http://www.heywhiteboy.com https://www.linkedin.com/in/thechoiceeffect https://www.facebook.com/sonnyvoncleveland8x https://twitter.com/mrvoncleveland https://www.youtube.com/channel/UCaL7Noxq4twziF_yHHCgBqA https://www.instagram.com/sonnyvonclevelandofficial **Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.…

The Reframe: Where Fear is Brave

1
10 Pattern Interrupts You NEED to Know to Bypass A Busy Mind 16:03

2 years之前16:03