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E80 | Unlocking Gut Health: Debunking Myths, Lifestyle Tweaks, and Immune Support Essentials
Manage episode 445595189 series 3533932
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Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you.
In this episode we:
- Redefine your perception of gut health and
- Offer actionable insights into improving your quality of life through mindful eating, lifestyle tweaks, and strategic supplements
- Debunk myths surrounding so-called "healthy" foods and shed light on the hidden dangers lurking within processed ingredients.
- Discuss nutrient deficiencies linked to ultra-processed foods
- Discuss the adverse effects of alcohol and acid-blocking medications,
This episode gives you the inside lane on how to tune into your body's needs and unlock the potential of your gut!
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章节
1. E80 | Unlocking Gut Health: Debunking Myths, Lifestyle Tweaks, and Immune Support Essentials (00:00:00)
2. Gut Health and Digestive Issues (00:00:11)
3. Understanding Gut Health and Nutrition (00:07:52)
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