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Before Your Final Exhale
Manage episode 313777476 series 3286356
内容由Sammi Sadicario提供。所有播客内容（包括剧集、图形和播客描述）均由 Sammi Sadicario 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What will you do before your final exhale?
Join me as I interview William Burnett on breathwork, healing trauma in 2021, the power of listening, and why Wim Hoff method is doing more harm than good in an upregulated society.
William Burnett is a master Breathwork Practitioner and healer. He is currently co-creating several businesses to which apply breathwork, psychology and metaphysical education for all to heal past, present and future trauma. He is a father of 4, a husband and mental health advocate.
"I believe in the human race. I am motivated by the love of tribe. And I am incredibly driven to create change within the veteran and first responder eco system.” -William B.
What You’ll learn in this episode
- The power of Breathwork
- Why Whim Hoff is hurting people more than helping
- Why downregulating the nervous system is the most important practice you can incorporate in an upregulated nervous system society, constantly feeding the chaos
- What it means to say "I love you" and sharing smiles
- How toxic behaviors create irregularities in our bodies
- How healing generational trauma can prepare us for the events currently unfolding
And more...
Connect with William:
Link to 14 Day Free Trial of Breathcast:
https://www.breathcast.co/sammi
Connect with me:
Are you ready to create your internal revolution? Are you ready for a massive paradigm shift of SELF? Are you ready to cultivate a deep sense of self-trust and self-responsibility?
Book a 20 minute Thought Revolution call by clicking the link below:
https://calendly.com/strongerwithsammi/selfloveignition
Connect with me:
IG: instagram.com/sammisaysdance
FB: facebook.com/groups/selfloveaftertrauma
Subscribe to my weekly newsletter to get updates on episode releases as well as future program launches.
https://sammi-sadicario.mykajabi.com/pl/2147521249
Please download, review, rate and subscribe to this episode wherever you listen to podcasts!
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