391: The Resilience Of The Human Body - Jacob Templar

The Revive Stronger Podcast

Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.

Lots of practical takeaways and interesting pieces to be taken from today's discussion.

Timestamps:

00:00 Intro

03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?

09:18 When and how to take a deload

12:38 Is there a reason for the change of methodologies around deloads

21:20 MRV; set volume, etc

24:00 Underestimating what people can recover from

32:20 Soreness important for hypertrophy?

33:47 Ramping set volume

38:37 Junk volume

44:03 Wear and tear/Wear and repair

47:04 Active vs. passive ROM

53:08 Are lengthened partials more injurious?

55:11 Myth of kids and lifting

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