419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter

The Revive Stronger Podcast

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.

We dive into the depths of physique enhancement, exploring the fine line between science and genetics.

We talk about what it takes to get dick skin lean.

Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.

And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?

Get ready for some thought-provoking insights.

Timestamps:

00:00 Intro

01:29 Update on Brandon, Master of Science & Sport

03:44 What could be learned conducting research

07:55 Getting participants to do what is needed

13:11 Special level of conditioning

18:45 Getting flat needed to get lean?

24:32 Do details matter?

29:15 Tracking variables

34:31 Tracking macros a neccasity?

39:01 Surplus, mini cuts, and body recomps

44:30 Appetite when gaining

48:26 Necessity of pushing bodyweight up?

52:14 Next competition season

56:37 Weight or height classes?

01:01:24 Language used

https://www.instagram.com/brandonkempter/

https://bkconditioning.com/

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