450: The Genetic Cap For Fat loss - Cliff Wilson

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18d ago 1:07:21

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Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.

We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.

Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!

Timestamps:

00:00 Intro

01:47 Prep 2024 recap and coaching experience

07:59 How to get striated glutes and the genetic ceiling for fat loss

21:15 Learning along the way

24:21 Perception of symptoms during prep

27:11 Conditioning vs. size

31:13 Programming to bring up weaknesses

33:31 Peak week approach

40:32 Who is the rapid backload not for

47:59 Communication as a coach

51:24 Stress during peak week

55:36 Offseason approach and post show period

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