使用Player FM应用程序离线!
Heat Training for the Everyday Runner
Manage episode 329134179 series 2940408
"You can't outperform your physiology." In other words, you could have hit your volume, hit your workouts, be running the fastest you've run in your life, but if it gets too hot and you've not adequately prepared your body, that marathon abroad could end up being a disaster.
In this episode of the Run4It Podcast we're talking about heat training. Practical, accessible advice that every runner can use to help prepare themselves for upcoming races that might pose conditions hot enough to be a detriment to performance. Be that the Badwater 135, or your local half marathon that's ended up falling in the middle of a heatwave.
With Finlay deep in preparation for Kona - the IRONMAN World Championships in Hawaii that's notorious for cozy conditions - the Run4It Podcast's resident sports scientist is on fine form, clearly explaining how heat impacts physical performance, the body's mechanisms to combat heat, and how every runner can better prepare themselves to thrive when the rest of the field is melting in a sad puddle.
To get in touch, email: thepod@run4it.com.
58集单集
Manage episode 329134179 series 2940408
"You can't outperform your physiology." In other words, you could have hit your volume, hit your workouts, be running the fastest you've run in your life, but if it gets too hot and you've not adequately prepared your body, that marathon abroad could end up being a disaster.
In this episode of the Run4It Podcast we're talking about heat training. Practical, accessible advice that every runner can use to help prepare themselves for upcoming races that might pose conditions hot enough to be a detriment to performance. Be that the Badwater 135, or your local half marathon that's ended up falling in the middle of a heatwave.
With Finlay deep in preparation for Kona - the IRONMAN World Championships in Hawaii that's notorious for cozy conditions - the Run4It Podcast's resident sports scientist is on fine form, clearly explaining how heat impacts physical performance, the body's mechanisms to combat heat, and how every runner can better prepare themselves to thrive when the rest of the field is melting in a sad puddle.
To get in touch, email: thepod@run4it.com.
58集单集
Alle episoder
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。