Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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内容由Ryann Nicole提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryann Nicole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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139. I've Been Struggling... How I Am Handling This as a Licensed Therapist
Manage episode 412873800 series 3367395
内容由Ryann Nicole提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryann Nicole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life.
This episode is not just about the struggle – I'll also dive into the strategies and mindset shifts I'm employing to stay on track and prevent myself from slipping back into old habits. Buckle up for some honesty, vulnerability, and hopefully some relatibility.
Disclaimer: This podcast is my personal rollercoaster ride through new motherhood, complete with all the messy emotions and reflections on how it's been for me. If you're pregnant with your first baby, maybe hold off on tuning in – I don't want to send you into a panic, because this might not be your experience at all!
Links
🔗 Transcript 🔗 Follow Ryann on Instagram 🔗 Work With Ryann164集单集
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Manage episode 412873800 series 3367395
内容由Ryann Nicole提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryann Nicole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life.
This episode is not just about the struggle – I'll also dive into the strategies and mindset shifts I'm employing to stay on track and prevent myself from slipping back into old habits. Buckle up for some honesty, vulnerability, and hopefully some relatibility.
Disclaimer: This podcast is my personal rollercoaster ride through new motherhood, complete with all the messy emotions and reflections on how it's been for me. If you're pregnant with your first baby, maybe hold off on tuning in – I don't want to send you into a panic, because this might not be your experience at all!
Links
🔗 Transcript 🔗 Follow Ryann on Instagram 🔗 Work With Ryann164集单集
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类似 The Ryann Nicole Podcast 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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