Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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内容由JC Santana & Rio Santana, JC Santana, and Rio Santana提供。所有播客内容（包括剧集、图形和播客描述）均由 JC Santana & Rio Santana, JC Santana, and Rio Santana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana
Manage episode 291999946 series 2288574
内容由JC Santana & Rio Santana, JC Santana, and Rio Santana提供。所有播客内容（包括剧集、图形和播客描述）均由 JC Santana & Rio Santana, JC Santana, and Rio Santana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana
For IHP Gear and Educational Certifications check out
561.620.9556
Follow us on Instagram
https://www.instagram.com/jcsantanaihp
Follow us on Facebook
https://www.facebook.com/jcsihp
Follow us on Patreon
https://www.patreon.com/jcsantana
Check us out on Teespring
95集单集
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Manage episode 291999946 series 2288574
内容由JC Santana & Rio Santana, JC Santana, and Rio Santana提供。所有播客内容（包括剧集、图形和播客描述）均由 JC Santana & Rio Santana, JC Santana, and Rio Santana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana
For IHP Gear and Educational Certifications check out
561.620.9556
Follow us on Instagram
https://www.instagram.com/jcsantanaihp
Follow us on Facebook
https://www.facebook.com/jcsihp
Follow us on Patreon
https://www.patreon.com/jcsantana
Check us out on Teespring
95集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
