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Adrenal Fatigue to Chronic Joy | Second Wind Podcast with Judy Marie and Guest Maura Eliza
Manage episode 439380168 series 3556455
内容由Judy Marie Trimbur提供。所有播客内容（包括剧集、图形和播客描述）均由 Judy Marie Trimbur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie!
Check Out Maura's Links!
flexhealthwithmaura.com, thevibrantway.com
IG @flex.health.with.maura
Feeling exhausted and overwhelmed? You're not alone!
This episode of the Second Wind Podcast features Maura Eliza, a traditional naturopath who helps busy women find balance and simplicity in their lives. Maura shares her own inspiring story of overcoming adrenal fatigue and the lessons she learned along the way.
In this episode, you'll learn:
- How Maura went from struggling with digestive issues to discovering the root cause of her exhaustion.
- The importance of listening to your body and trusting its signals.
- Why "being busy" isn't always a badge of honor, and how to find stillness and peace in your life.
- Simple foundational practices that can make a big difference in your health, like hydration and grounding.
- How to reframe the healing process and see challenges as opportunities for growth.
Ora also shares her unique approach to healing, which includes:
- Understanding the body's natural detoxification pathways.
- Using bio resonance feedback to identify areas of stress in the body.
- Creating personalized care plans that address your individual needs.
If you're ready to ditch the exhaustion and rediscover your joy, this episode is for you!
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