))
#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?
Manage episode 400574340 series 2624438
内容由Shane Walsh提供。所有播客内容（包括剧集、图形和播客描述）均由 Shane Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females.
@doclyssfitness
We chat about:
What does the research say on the impact around the cycle impacting exercise performance ?
Is there a certain type of exercise that would be better around the time of the month?
Why nutrition might reduce a lot of the negative impacts people may feel during different hormone phases ? and what this looks like?
For some one on the pill , do we need to take the same considerations into play?
Does the pill have an impact on strength and muscle growth?
Should we adapt training and nutrition when hitting peri menopause? and if so, how?
This podcast is sponsored by CBD SELF
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
479集单集
分享
