))
#449 Kirsten Jackson - Take control of your IBS
Manage episode 417971243 series 2624438
内容由Shane Walsh提供。所有播客内容（包括剧集、图形和播客描述）均由 Shane Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.
@the.ibsdietitian on Instagram
Buy Take control of your IBS
Some of the topics we speak about include:
What is the best way to get a diagnosis?
Is the Low-FODMAP Diet Really the Holy Grail?
The IBS pillars
Why do you think there has been an increase in IBS over recent years?
What role does histamine intolerance play with IBS?
Guidance around relationships and IBS
Best things to do when you have a flare up
Supplements to take/avoid for IBS
Should we be worrying about sweeteners
Alcohol and IBS - THE TRUTH
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
464集单集
分享
